Baguazhang is a Chinese internal martial art that combines movement, strategy, coordination, and body control. A dynamic and profound discipline that helps you develop agility, flexibility, internal strength, and greater body awareness.
Through its principles, you will discover how to absorb, deflect, and redirect an opponent's force, using movement and body mechanics to achieve effectiveness without relying solely on physical strength.
A martial art. A different way to train.
In our classes, we combine Baguazhang and Xingyiquan, two of the great Chinese internal martial arts. With them, you will achieve:
- Agility and coordination
- Improved ability to move, change direction, and react with greater precision.
- A freer, more flexible body, better prepared for movement.
- Internal strength and structure.
- Relaxation and control. - Martial application.
- And you will learn the principles of unbalancing, control, leverage, and using your opponent's force against you.
The legacy of the Gao style
Our practice follows the lineage of Master Cheong Shing Tang, one of the leading exponents of the Gao style of Baguazhang in Hong Kong.
Master CS Tang has developed a methodology that integrates Baguazhang with Hebei-style Xingyiquan, seeking a direct and effective teaching of the principles of internal martial arts.
The result is a complete training program that combines mobility and power, relaxation and structure, sensitivity and martial efficiency.
You don't need to be strong to start.
Your age, physical condition, or previous experience doesn't matter.
The goal is not to compete against others.
It's about getting to know your body better, improving your abilities, and discovering a new way of understanding martial arts.
Each training session is an opportunity to gain mobility, coordination, confidence, and control.
Come and experience Baguazhang and Xingyiquan and discover all that your body can do. Want to try it?
Take the first step and discover Internal Martial Arts.
More information in: Internal martials arts of the Catalan Association (Spanish)
