Chin Na (Qin Na) is one of the most effective self-defence systems in China that students of any age can learn. If you want to learn to defend yourself in almost any situation, we will teach you skills, not simply technical ones, but how to act and develop in self-defence situations.
DEVELOP YOUR CONFIDENCE
Through the Chinese techniques of grips, troughing (Chin Na) we will teach you how to defend yourself and hit effectively and get in shape with our physical preparation aimed at self-defence. You will learn action strategies, the psychological attitude towards aggression and how to enhance your personal security.
Goals:
- Physical conditioning, get in shape for self-defence.
- Learn to escape from usual grabs.
- Learn defences against common attacks.
- Learn to know how to hit effectively.
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